IHHT for Endurance: Taking Your Stamina to New Heights

Whether you’re an athlete or someone who enjoys a long workout, endurance is key to pushing your limits. Intermittent Hypoxic-Hyperoxic Training (IHHT) is an effective way to build stamina and improve overall performance.

Here’s how IHHT enhances endurance:

Boosts VO2 Max:
VO2 max is a measure of your body’s ability to consume oxygen during exercise. IHHT trains your body to use oxygen more efficiently, increasing your VO2 max. This allows you to perform longer and harder without fatigue.

Increases Red Blood Cell Production:
Exposure to low oxygen levels during hypoxic phases triggers your body to produce more red blood cells. With more red blood cells, your body can deliver oxygen more effectively to muscles, boosting endurance during physical activity.

Strengthens Respiratory Capacity:
IHHT not only helps your muscles but also improves lung function. By enhancing your respiratory system, it allows you to take in more oxygen and push through intense workouts with greater stamina.