IHHT for Immune System Support: Strengthening Your Body’s Defenses

A strong immune system is crucial for staying healthy and resilient. Intermittent Hypoxic-Hyperoxic Training (IHHT) not only boosts physical performance but also strengthens the immune system, helping your body fend off illness and recover faster.

Here’s how IHHT supports immunity:

Boosts White Blood Cell Production:
Exposure to hypoxic conditions during IHHT stimulates the production of white blood cells, which are essential for fighting off infections. More white blood cells mean a stronger, more responsive immune system.

Reduces Inflammation:
Chronic inflammation can weaken your immune response. IHHT helps regulate inflammation in the body, reducing the strain on your immune system and allowing it to function more effectively.

Enhances Cellular Repair:
By improving mitochondrial function and oxygen efficiency, IHHT aids in faster cellular repair. This boosts your body’s ability to heal from illness and strengthens its overall defenses against future infections.