IHHT for Metabolism: Supercharging Your Body’s Fat-Burning Power

If you’re looking to boost your metabolism, Intermittent Hypoxic-Hyperoxic Training (IHHT) may offer the jumpstart you need. IHHT not only enhances how your body utilizes oxygen but also impacts your metabolic rate.

Here’s how IHHT supercharges metabolism:

Increased Fat Oxidation:
IHHT helps your body become more efficient at burning fat for energy. During hypoxic phases, your body adapts by improving fat oxidation, meaning you burn fat more effectively both during and after sessions.

Improved Insulin Sensitivity:
Research suggests that IHHT enhances insulin sensitivity, helping your body regulate blood sugar more effectively. This metabolic shift supports weight loss and reduces the risk of metabolic conditions like diabetes.

Elevates Mitochondrial Efficiency:
Your mitochondria are the powerhouses of your cells, responsible for converting nutrients into energy. IHHT boosts mitochondrial function, helping your body convert food into energy more efficiently and supporting an increased metabolic rate over time.